Services
Full coaching, plan-only support, testing, bike fitting, camps and beginner programmes.
A monthly arrangement including initial testing across all three disciplines, a plan written and rewritten weekly, individual feedback on key sessions, unlimited questions answered the same day, a monthly video call, race selection and pacing plans, and adjustment for illness, travel and work. Numbers are capped so that every athlete gets genuine attention. Most athletes join for a season and stay for several, and there is no minimum contract beyond a month's notice.
For self-sufficient athletes: an individually written block of eight to sixteen weeks based on testing and a training history, delivered to your usual platform, with one review call in the middle and one at the end. Cheaper than full coaching and far more useful than a downloaded template, because the plan is written for your zones, your week and your race. Many athletes alternate — plan-only through winter, full coaching in the race season.
Standalone sessions for athletes coached elsewhere: swim video analysis from four angles with a written report and drill programme, field threshold testing on bike and run with zones set and explained, running gait analysis on a treadmill with high-speed video, and a full review of a season's training files. Reports are written to be usable by the athlete's own coach, and we are happy to discuss the findings with them directly.
Road and time trial fitting with motion capture, pressure mapping on the saddle and the bars, cleat and stack adjustment, and a follow-up session after four weeks of riding the new position. Fits are sized to the distance being raced rather than to the most aggressive angle achievable, and we will say when a frame is genuinely the wrong size rather than adjusting around the problem. A written position sheet lets any bike be set up identically.
Spring training camps of five to seven days with coached swim sessions, long rides on quiet roads, run technique work, video review in the evenings and food that supports the load, limited to twelve athletes. Winter weekend blocks focus on swimming and strength. Camps are open to athletes coached elsewhere, and the daily plan is adjusted individually rather than everybody riding the same distance at the same pace.
A structured sixteen-week programme for complete beginners covering open-water skills, bike handling and confidence, run-off-bike, equipment choices that do not require spending a fortune, rules and transitions, and a target sprint-distance race at the end. Delivered as a small group with individual adjustment, at a price that reflects the fact that most participants do not yet know whether they will love the sport.